What is mindfulness?

Mindfulness or mindful awareness is a state of present moment attention where you can clearly perceive thoughts, physical sensations, emotions and events at the moment they occur without reacting in an automatic or habitual way. This means you can make choices as to how you respond to things and have a rich and fulfilling life, even when experiencing difficult circumstances. Anyone can learn and practice mindfulness and Breathworks participants say they feel much happier and more in control through incorporating mindfulness into their lives.

There are two Mindfulness-based Breathworks courses which I teach

Mindfulness for Health - for anyone living with pain, physical illness or stress that is impacting on their health


Mindfulness for Stress - for anyone wanting to reduce the impact of everyday stress, learn to manage better during difficult times and find the time and space to enjoy life more.


I am also qualified to teach .b Mindfulness for 11-18 year olds