Our sessions are embedded with kindness and compassion which help students feel nurtured whilst learning mindfulness and meditation skills.

Mindfulness is a true gift for our wellbeing. We connect with ourselves from the inside out, rather than the dominance of our overthinking mind. The meditation practices unravel our tensions, tightness and resistance breath by breath. With practice we learn to surf the waves of our direct experience and to embrace ourselves for the wonderful human beings we truly are beneath and with any anxiety, depression, stress or health problems we encounter.

Courses and 1:1 Coaching sessions

Learn mindfulness and meditation approaches for resilience and wellbeing

Mindfulness for Stress and Wellbeing

from £100

If you are interested in this course, please message for further information and to join a waiting list for future courses.

Expecting to run one in September 2019


Best Package Offer

2 hr sessions

Mindfulness for Stress - for anyone wanting to reduce the impact of everyday stress, learn to manage better during difficult times and find the time and space to enjoy life more.

What will I learn?


The skill of meditation

Mindfulness and self-compassion skills in your daily life

Greater concentration and focus

How breath and body awareness can transform stress

Supportive mindful movement practices

The art of taking joy in simple pleasures

How to overcome your ‘negativity bias’

The many health benefits of mindfulness


What will I get with the course?


8-weeks of lessons - 16 hours of class time

A balance of teaching, questions and discussion, and guided meditation

Daily home meditation practice of 20 mins a day

Guided meditations CD / MP3 downloads

Teaching and practices to help you develop mindfulness, calm, and resilience

A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice.

Purchase

Mindfulness for Health

From £100

If you are interested in this course, please message for further information and to join a waiting list for future courses.

Expecting to run one in September 2019

Best for General Upkeep

2  hr sessions

Mindfulness for Health - for anyone living with pain, physical illness or stress that is impacting on their health

What will I learn?


The skill of meditation

Mindfulness and self-compassion skills in your daily life

To live in the present moment and breathe into your experience, rather than tensing against it.

How mindfulness can help you to manage and live well with pain and chronic health conditions

Supportive mindful movement practices

Greater concentration and focus

The art of taking joy in simple pleasures

Transformative body and breath awareness for relaxation, tranquility, and to let go of tension

Pacing and learning how to break the 'boom and bust' cycle.


What will I get with the course?


8-weeks of lessons - 16 hours of class time

A balance of teaching, questions and discussion, and guided meditation

Daily home meditation practice of 20 mins a day

Guided meditations CD / MP3 downloads

Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety.

A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week

A supportive peer group of those on the course with you

Purchase

1:1 Mindfulness Coaching

Face to Face or Video Call


8 week programmes

Best for Busy Homes

60 min sessions 


What will I learn?


The skill of meditation

Mindfulness and self-compassion skills in your daily life

Greater concentration and focus

How breath and body awareness can transform stress

Supportive mindful movement practices

The art of taking joy in simple pleasures

How to overcome your ‘negativity bias’

The many health benefits of mindfulness


What will I get with the coaching?


A balance of teaching, questions and discussion, and guided meditation

Daily home meditation practice of 20 mins a day

Guided meditations CD / MP3 downloads

Teaching and practices to help you develop mindfulness, calm, and resilience

A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice. sessions

Tailor made sessions

£30 Concessions

£35 Full Fee

Purchase